Delete Your Defaults

What if love isn’t a feeling, but a verb—a set of actions, choices, and ways of being?

In this episode we explore curiosity as a way of being, as a practice that softens defensiveness, loosens certainty, and reopens the doors your nervous system has been calling “walls.”

In this episode, we pull apart “perfection” from multiple angles: the rigid, human version that freezes us in place, and the spacious, spiritual sense that everything is already perfect as it is.

In this episode, we look under the hood of incentives—the seen and unseen forces that quietly steer our choices.

In this episode, we unpack the slippery power of expectations—how they can motivate, manipulate, cheer or demotivate.

What if discomfort isn’t something to avoid—but an invitation into expansion, aliveness, and self-trust?

In this episode, Rosa and Aaron unpack why most “communication” isn’t—yet.

If you’re ready for friendships (and a life) that can hold truth, tenderness, and growth—this one’s for you.

For all that we live in a world that pretends we’re rational beings doing rational things, feelings drive everything in our lives, or block everything. Developing the skill of feeling our feelings, allowing them to move, expressing them healthily determines the quality of our relationships, our creative output, our work product, and so much more.