Delete Your Defaults

You wrote down three things you’re grateful for. But did you actually feel anything?

In this episode, we explore forgiveness as a practice of freedom.

What does it even mean to be “the best” when life is multidimensional, subjective, and constantly changing?

What is faith when you let go of religion, certainty, and the idea that everything is going according to a predetermined plan?

In this episode, Rosa and Aaron explore the ways a sense of “not enough” can drive overwork, anxious attachment, perfectionism, blame, and the constant search for external validation.

From anxious text messages and people-pleasing to conflict avoidance and self-criticism, we unpack how many of us mistake the familiar for the safe—and how that keeps us stuck.

Wander with us through speeding in Boston, jaywalking, airplane seat swaps, recycling myths, corporate theft, public transit etiquette, and the spiritual practice of becoming a little more unruly.

Disappointment isn’t the problem. Avoiding it is.

What if the unknown wasn’t something to fear—but something to meet with curiosity?