Delete Your Defaults
A show about hacking our social autopilot.
With Aaron Bieber & Rosa Carson
Latest Episodes
All Episodes →Doubt
Doubt isn’t evidence that something is wrong with you; it’s often a sign that you’re standing at the edge of growth, exposure, and transformation.
Control
Let’s dismantle one of our most seductive illusions: that we’re in control, and that that’s what makes us safe.
Love
What if love isn’t a feeling, but a verb—a set of actions, choices, and ways of being?
Curiosity
In this episode we explore curiosity as a way of being, as a practice that softens defensiveness, loosens certainty, and reopens the doors your nervous system has been calling “walls.”
Perfectionism
In this episode, we pull apart “perfection” from multiple angles: the rigid, human version that freezes us in place, and the spacious, spiritual sense that everything is already perfect as it is.
Incentives
In this episode, we look under the hood of incentives: the seen and unseen forces that quietly steer our choices.
Expectations
In this episode, we unpack the slippery power of expectations—how they can motivate, manipulate, cheer or demotivate.
Discomfort
What if discomfort isn’t something to avoid—but an invitation into expansion, aliveness, and self-trust?
Communication
In this episode, Rosa and Aaron unpack why most “communication” isn’t— yet.
Latest Articles
All Articles →The other side of discomfort
This is a companion article for our conversation about discomfort, which you may also like to listen to. Everything we want lies on the other side of discomfort. Here’s the problem: we’re …
Sailing on the waves of life
Sailing on the waves of life: a practical guide to releasing control “Sailing on the waves of life” is the practice of releasing your grip on outcomes you can’t actually control, and …