Delete Your Defaults

In this episode, we pull apart “perfection” from multiple angles: the rigid, human version that freezes us in place, and the spacious, spiritual sense that everything is already perfect as it is.

In this episode, we look under the hood of incentives—the seen and unseen forces that quietly steer our choices.

In this episode, we unpack the slippery power of expectations—how they can motivate, manipulate, cheer or demotivate.

What if discomfort isn’t something to avoid—but an invitation into expansion, aliveness, and self-trust?

In this episode, Rosa and Aaron unpack why most “communication” isn’t—yet.

If you’re ready for friendships (and a life) that can hold truth, tenderness, and growth—this one’s for you.

For all that we live in a world that pretends we’re rational beings doing rational things, feelings drive everything in our lives, or block everything. Developing the skill of feeling our feelings, allowing them to move, expressing them healthily determines the quality of our relationships, our creative output, our work product, and so much more.

This episode explores vulnerability as the core to full contact living, how avoiding vulnerability is a way of trying to be in control and stay safe. But what is safety? Protecting ourselves from life means protecting ourselves from living.

People are craving authenticity more and more—both expressing it and being around others who are embodying it. We explore our own challenges to being authentically self-expressed and our experiences getting in touch with it.